USMC Photo By: Cpl. Paul S. Martinez The Tactical Fitness Training Template This is a modification of Pavel Tsatsouline’s “Total Package” strength and conditioning template (www.strongfirst.com). This is for the tactical operator who needs strength, conditioning (metabolic conditioning or METCON), and endurance. When you are training several fitness components at once, you must simplify. This is a simple, but effective program that will allow you […]