Type 2 diabetes part II – What you can do about it.

Type 2 diabetes part II – What you can do about it.

In part II I present research and discuss some simple actions you can take to help to manage and even reverse your diabetes.  

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How to design run training programs – video lecture

How to design run training programs – video lecture

This is a video lecture describing how to write run training programs for every race distance from 1 mile to ultra marathons.  It includes basic information on how to monitor intensity and what physiologic adaptations occur in each training zone.  The basic periodized template includes 3 tools and 3 phases.   I hope you find it to be useful.

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Type II Diabetes – Etiology and Development

Type II Diabetes – Etiology and Development

In this lecture I discuss the leading theory of how type II diabetes develops.  I also discuss how insulin resistance can be detected early and some of the pathology associated with elevated insulin and glucose.

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The Science of Muscle Hypertrophy

The Science of Muscle Hypertrophy

In this short lecture I will discuss some of the physiology of muscle hypertrophy and some findings from a recent review of the research literature.

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Why HIIT does not burn much fat, and why it doesn’t matter

Why HIIT does not burn much fat, and why it doesn’t matter

 

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My Experience With the Ketogenic Diet – With Advanced Lipid Testing

My Experience With the Ketogenic Diet – With Advanced Lipid Testing

This short video shows some advanced lipid testing during my trial run of the ketogenic diet.  I was on the keto diet for 4 1/2 months and did some advanced lipid testing to track my blood lipids.  My blood lipid response was a bit unusual and in fact, had me a bit concerned.  In this video I explain the basics of advanced lipid testing and […]

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