Weight Training Loading Schemes and Their Applications

Weight Training Loading Schemes and Their Applications

1. Ramping up (starting light and going heavier each set, and doing the same number of repetitions per set).   The first few sets are essentially warm up sets. The last 2 sets are where the work is done. This method is best if you are doing singles to triples, basically working up to a heavy attempt. Probably great for skill based lifts too (Olympic lifts) […]

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