This short lecture explains why the old bodybuilding myth that you need to eat complete proteins at every meal or you compromise protein synthesis is false. This is a really short one with a relatively simple explanation. This is especially relevant for vegan athletes.
This is an overview of how cholesterol particles and chylomicrons (lipoproteins) are metabolized. It includes both the endogenous and exogenous pathways.
This is a short video lecture covering the basics of ketone production and metabolism. It is a “big picture” overview only. It will give you a firm understanding of why ketones are produced and how they are metabolized for energy.
In part II I present research and discuss some simple actions you can take to help to manage and even reverse your diabetes.
This is a video lecture describing how to write run training programs for every race distance from 1 mile to ultra marathons. It includes basic information on how to monitor intensity and what physiologic adaptations occur in each training zone. The basic periodized template includes 3 tools and 3 phases. I hope you find it to be useful.
In this lecture I discuss the leading theory of how type II diabetes develops. I also discuss how insulin resistance can be detected early and some of the pathology associated with elevated insulin and glucose.
In this short lecture I will discuss some of the physiology of muscle hypertrophy and some findings from a recent review of the research literature.
This short video shows some advanced lipid testing during my trial run of the ketogenic diet. I was on the keto diet for 4 1/2 months and did some advanced lipid testing to track my blood lipids. My blood lipid response was a bit unusual and in fact, had me a bit concerned. In this video I explain the basics of advanced lipid testing and […]
My wife and I have a little inside joke, “Are we rich or are we poor?” I retired at 48 and never have to work again, so we must be rich, right? But we have only 1 car, live in a studio apartment, and have a grand total of $100 worth of furniture, so we must be poor, right? We live in a very […]