Dietary Protein and Muscle Hypertrophy
This video lecture is based on a recent review of the scientific literature on dietary protein and muscle hypertrophy, which is available in full text for free here. Much of what is currently practiced by the drug free bodybuilding community is supported by the research review, but the authors do propose one new novel hypothesis, which could impact current practices. Their new hypothesis is compelling and well supported, but needs further research. This quick lecture will catch you up to date with the state of the research science, as well as provide a handful of simple, practical recommendations.
The video lecture is here.
I have also included a one page handout of the simple recommendations below: