Simple One Page, 3 Step Strength Training Template
Most people who fail to get results fail because they switch programs too often, quit too soon, or they are too inconsistent. The issue is almost never that their program is too simple. I watched some of the strongest drug free powerlifters in the country train for years at Silverback’s gym. Their programming was always very simple, rarely exceeding a handful of exercises. The secret to their success…..consistency, effort and time. This simple template is all you really need. You can download the template here.