Tactical Fitness Programs
This is a collection of tactical fitness programs that I created and tested while serving on the staff of the U. S. Naval Academy. Included is the 12 Week SEAL Screener PT Program, the 6 Week US Navy PRT Program and the 14 Week USMC PFT Program, They are available for free download. Enjoy and share.
SEAL Screener PT Program
This is a 12 week program to prepare Midshipmen for the U.S. Naval Academy SEAL Screener
U. S. Navy PRT Program
This is a 6 week program to prepare for the U. S. Navy Physical Readiness Test.
USMC PFT Program
This is a 9 week program to prepare for the USMC Physical Fitness Test.
This is an E-book that discusses the scientific research on load bearing march (ruck) performance and includes two sample ruck training programs.
This is a simple, day to day training template for the tactical athlete. It balances strength, endurance and conditioning into a simple, sustainable template. This is the kind of template that can sustain your training for years.